Episode 115. The Resilience Plan: Strategies To Optimise Your Performance At Work & Wellbeing – Dr Marie-Hélène Pelletier

Interested in learning about strategies to help you build resilience and optimise your performance at work and wellbeing? I had the pleasure of talking with Dr Marie-Hélène Pelletier about this, her book The Resilience Plan and so much more on Episode 115 of the Reframe & Reset Your Career podcast.

In this episode, we will learn about:

Where her interest in psychology came from,

Being more intentional and strategic about the choices we make,

How to deal with the impact of AI at work,

The importance of taking action, especially when you’re feeling stuck,

Resilience can be developed,

Self awareness and understanding how you’re feeling,

Managing and preventing burnout,

The impact of optimism on resilience,

The benefits of journalling and getting your thoughts out and

Being curious and conducting small experiments.

Marie-Hélène has over 20 years of experience as a leadership psychologist, executive coach, and senior leader. She is a Member of the Global Clinical Practice Network of the World Health Organization, and past Director on the boards of the Canadian Psychological Association and the International Association of Applied Psychology. She has presented and authored and co-authored a number of industry and academic publications and has won numerous academic and industry awards.

Marie-Hélène is a member of the Harvard Business Review Advisory Council, an opt-in research community of business professionals. She has also taught leadership resilience for many years at the University of British Columbia’s School of Business. Her award-winning book, The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health, was named a “Top 5 Book to Read” by Inc. Magazine and Forbes. She is a TEDx speaker and delivered Crossing the River: Resilience in the Age of AI, exploring the human and leadership implications of rapid technological change.

 

People & Resources Mentioned

The Elegance Of The Hedgehog – Muriel Barbery

Influence - Robert Cialdini

Dorie Clark

Gena Cox

 

Contact Marie-Hélène

LinkedIn: https://www.linkedin.com/in/drmhpelletier/

Website (company): https://drmarie-helene.com/  

Free Book Worksheets: https://drmarie-helene.com/free-resources-sign-up/

 

Reframe & Reset Your Career Resources & Contact Info

Website: https://www.harshaboralessa.com/ 

YouTube Channel:  https://www.youtube.com/c/ReframeResetYourCareer 

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Newsletter: https://reframeandresetyourcareer.substack.com/ 

E-mail - reframeandresetyourcareer@harshaboralessa.com

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